Tara

Tara

Posted on 2010-10-29 13:43:31

Tara's "Before and After" Pictures and Testimonial: "After just 6 sessions with Jeff, I could tell a difference in the way my clothes were fitting. They were fitting normal. Week after week I could notice a MAJOR difference, and went from a size 12 to a size 8 in a 3 month period. I was concerned about "bulking up" in my arms and legs but instead they both became slender and toned. I had always done the yo-yo dieting, aerobics and quick fads to lose weight (that never worked), but a year and a half after I stopped training with Jeff, I still have kept the weight off. I liked the one-on-one attention, and the workout plan that Jeff designed for me. I would recommend Jeff to anyone who is wanting to lose weight or just tone up and maintain. That is another thing that is great about Jeff, he can set up a workout plan for anyone's fitness goals. Sincerely...Tara K."

Miranda

Miranda

Posted on 2010-09-03 12:49:42

Miranda's "Before and After" Pictures and Testimonial: "When I started working out with Personal Trainer Jeff de Groff of HomeBody Fitness I was a size 16 and weighed almost 200 lbs. Now I am a size 8 and I feel amazing. I have lost 50 lbs. Jeff is awesome at motivating you in a positive way to work hard to change your body. The fact that Jeff comes to your house with all the equipment needed, makes it so convenient, especially if you have kids. It's also great for staying active in the winter. The workouts Jeff has me perform have really made big changes to my body." - Miranda Watson

Julie

Julie

Posted on 2010-07-24 09:40:33

Julie's "After" Picture and Testimonial: "I'll be honest, I had never thought about hiring a personal trainer. But I was very fortunate when I won 2 free sessions with HomeBody Fitness. Jeff came right to my house and brought any necessary equipment. I enjoyed it so much that I purchased 10 additional visits. I worked out with Jeff once a week and followed his exercise suggestions until our next appointment. This accompanied with a healthy eating plan allowed me to lose over 10 inches and 20 pounds in 11 weeks. Jeff knows when to push me and when I have reached my limit. I have encouraged some of my friends to join me and we have started a BootCamp with Jeff. He modifies the exercises to meet each person's needs/abilities. If you are ready to get into shape, you should contact HomeBody Fitness!" - Julie DuMoulin