Owner of HomeBody Fitness, Jeff de Groff has an extreme passion for physical fitness and its ability to improve quality of life and well being. It is this reason which motivated him to become a personal trainer and share his passion with others.

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Home Body Fitness



"Shedding Pounds Through BootCamp"



Monroe News talks about how "Trainer Jeff" and his bootcamps help his clients lose the weight quicker. 		Home Body Fitness


Located at 5750 Secor Rd, Toledo, OH 43613



Jeff de Groff owner of HomeBody Fitness and "Trainer Jeff" from the Andrew Z Radio Show on Vibe 100.7 is Certified by the ISSA (International Sports Science Association) as a Personal Trainer. Jeff also has appeared on WTOL CH 11 where he gave weekly fitness tips in 2009. His extensive range of skills involve performing intense workouts using resistance training, core exercises, cardiovascular training, plyometrics and stretching… all in the convenience of YOUR OWN HOME!



Single Visit: $39.99
3 Visits: $99.99 SAVE $20!
5 Visits: $159.99 SAVE $40!
8 Visits: $239.99 SAVE $80!
10 Visits: $289.99 SAVE $110!
Group Rates are available. Call for quote.

Packages include before and after photographs, body fat measurement and monitoring (using a caliper), clean disinfected equipment and a well thought out, high-intensity workout.
The average price for personal training at area gyms varies between $50 and $75 per session, NOT including gym membership.
If you ever need to reschedule an appointment please do so within 48 hours of the appointment.

Boot Camps are Minimum 3 people $10 each.



If you have any questions for me about any of my programs, pricing packages or are interested in starting to train with me, call me at:
419-320-1155

E-mail Me at:
jdegroff@homebodyfitness4u.com

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Tara
Posted on 2010-10-29 13:43:31
Tara's "Before and After" Pictures and Testimonial: "After just 6 sessions with Jeff, I could tell a difference in the way my clothes were fitting. They were fitting normal. Week after week I could notice a MAJOR difference, and went from a size 12 to a size 8 in a 3 month period. I was concerned about "bulking up" in my arms and legs but instead they both became slender and toned. I had always done the yo-yo dieting, aerobics and quick fads to lose weight (that never worked), but a year and a half after I stopped training with Jeff, I still have kept the weight off. I liked the one-on-one attention, and the workout plan that Jeff designed for me. I would recommend Jeff to anyone who is wanting to lose weight or just tone up and maintain. That is another thing that is great about Jeff, he can set up a workout plan for anyone's fitness goals. Sincerely...Tara K."


Miranda
Posted on 2010-09-03 12:49:42
Miranda's "Before and After" Pictures and Testimonial: "When I started working out with Personal Trainer Jeff de Groff of HomeBody Fitness I was a size 16 and weighed almost 200 lbs. Now I am a size 8 and I feel amazing. I have lost 50 lbs. Jeff is awesome at motivating you in a positive way to work hard to change your body. The fact that Jeff comes to your house with all the equipment needed, makes it so convenient, especially if you have kids. It's also great for staying active in the winter. The workouts Jeff has me perform have really made big changes to my body." - Miranda Watson


Julie
Posted on 2010-07-24 09:40:33
Julie's "After" Picture and Testimonial: "I'll be honest, I had never thought about hiring a personal trainer. But I was very fortunate when I won 2 free sessions with HomeBody Fitness. Jeff came right to my house and brought any necessary equipment. I enjoyed it so much that I purchased 10 additional visits. I worked out with Jeff once a week and followed his exercise suggestions until our next appointment. This accompanied with a healthy eating plan allowed me to lose over 10 inches and 20 pounds in 11 weeks. Jeff knows when to push me and when I have reached my limit. I have encouraged some of my friends to join me and we have started a BootCamp with Jeff. He modifies the exercises to meet each person's needs/abilities. If you are ready to get into shape, you should contact HomeBody Fitness!" - Julie DuMoulin